Want To Stop Ageing? 5 Foods To Keep Your Brain And Body Young


Anti-aging activities go beyond everyday skincare and sunscreen. A healthy diet may boost your beauty and health. See these 5 foods to keep your brain and body young .

Don’t Avoid Leafy Greens: Kale, spinach, bok choy, Swiss chard, and broccoli are abundant sources of vitamins, minerals, and fibre, all while being low in calories.

Incorporate Healthy Oils: Olive oil and avocado oil have been recommended as choices for potentially reducing the onset of Alzheimer's and dementia in specific groups.


Snack On Nuts: These nutrient-rich, tasty, and nutritious snacks also help maintain appropriate cholesterol levels, which helps prevent heart disease and promote brain function.

Consume Fermented Food: Fermented foods have several health benefits. They include common foods with anti-aging, anti-hypertensive, anti-inflammatory and anti-allergenic effects.

Budget With Beans And Pulses: Beans and Pulses, both budget-friendly and delightful, are rich in vitamin B, which holds particular significance for the brain and nervous system.