Type 2 Diabetes: 6 Natural Ways to Reverse and Manage Glucose


Type 2 diabetes is a chronic disease caused by insulin resistance. In addition to heredity, lifestyle factors including obesity, inactivity, and poor food contribute to the illness.

Weight Loss: Weight reduction is crucial to remission for type 2 diabetes. Losing weight may help you manage your diabetes and even help you live diabetes-free

Exercise, exercise, exercise: Physical exercise is essential for type 2 diabetes. It will assist lose weight and relieve discomfort. Starting with daily walking may be helpful.


Diet Check: Diet is crucial for maintaining glucose levels. To create a diet plan, visit a doctor or nutritionist. A well-balanced diet helps control insulin levels.

Proper medicine: Type 2 diabetes in remission usually requires no medicine or insulin checks, although some individuals may use medication to control glucose depending on their health, age, and therapy.

Meal Planning: Balanced diets need consideration of quantity and timing. Feeding late-night urges or hunger won't fix the situation. Pre-plan and follow a food schedule.