This Is What Happens to Your Body if You Do 10 Pushups Every Day

Pushups help build upper body strength, including the chest, shoulders, and triceps.

Doing pushups regularly can improve your posture by strengthening the muscles in your back and core.

Pushups are a great way to increase bone density, which can help prevent osteoporosis.

This exercise can also help improve your cardiovascular health by increasing your heart rate and promoting blood flow.

Pushups can be done anywhere, making them a convenient and accessible exercise for people of all fitness levels.

Regularly doing pushups can help you maintain a healthy weight and reduce your risk of chronic diseases like diabetes and heart disease.

Finally, making pushups a daily habit can help improve your mental health by reducing stress and boosting your mood.