The #1 Habit to Break for a Longer Life

The #1 habit to break for a longer life is sitting too much.

Sitting for long periods of time has been linked to a higher risk of chronic diseases, such as heart disease and diabetes.

Breaking this habit can help improve your overall health and increase your lifespan.

One way to break this habit is to stand up and move around every 30 minutes.

Other tips include taking breaks to stretch, going for a walk during lunch, and using a standing desk.

Incorporating more physical activity into your daily routine can also help combat the negative effects of sitting.

By breaking the habit of sitting too much, you can improve your health and increase your chances of living a longer, healthier life.