Eat These 5 Foods For Longevity and Brain Power


Anti-aging goes far beyond your daily skin care regimen and remembering to wear sunscreen, the right diet can go a long way toward keeping you feeling and looking young.

Eat your dark leafy greens Kale, spinach, bok choy, Swiss chard and broccoli are packed with vitamins, minerals and fiber while remaining low in calories.

Olive oil and avocado oil have been touted as an option to reduce the prevalence of Alzheimers and dementia in certain populations.


Most beans and legumes are loaded with fiber and heart-health benefits, they are also a top source of protein, complex carbohydrates and a multitude of vitamins and minerals.

A handful of almonds, walnuts, pistachios, cashews or Brazil nuts gives you a heady dose of proteins, antioxidants, vitamins, minerals and unsaturated fats, which are good for your heart.

Yogurt is one of the most common fermented foods commonly touted to promote gut health.