7 BEST SUPERFOODS TO EAT IN BREAKFAST

Oats:

Soluble fiber, which helps maintain blood sugar levels and keeps you feeling full, is abundant in oats. In addition, they offer complex carbs for long-term energy.

Berries:

Antioxidants, vitamins, and fiber abound in berries including raspberries, strawberries, and blueberries. They enhance the taste and sweetness of your meal naturally.

Hellenic Yogurt:

Greek yogurt is high in calcium, protein, and probiotics for intestinal health. A creamy and filling breakfast can be made by adding your favorite toppings to plain

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The Chia Seed

Chia seeds are rich in antioxidants, omega-3 fatty acids, and fiber. Combine them with oatmeal, yogurt, or smoothies to make a nutrient-dense, satisfying breakfast.

Tomato:

Avocados are high in potassium, fiber, and good fats. For a creamy and nutrient-dense twist, spread avocado on whole-grain toast or toss slices into your morning dish.

Eggs:

A great source of protein, eggs include all the necessary amino acids. They are also a great source of vitamins D and B12

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Spinach

Leafy greens, such as spinach, are rich in antioxidants, minerals, and vitamins. For an added nutritional boost, use spinach into your breakfast wrap, omelette

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